Stomach bloating: Two gas-inducing foods you may want to eliminate to beat the bloat

People who frequently suffer from a bloated stomach may want to look at their diet. Two food types prone to giving you gas are listed here. What are they?

The first gut-aching culprit could be wheat, which contains a protein called gluten.

Many baked goods, including bread, contain gluten; this can cause bloating, gas, stomach pain and diarrhoea in some people.

Sensitivity to gluten is known as celiac disease, explained Medical News Today.

Gluten is also found in pasta, so it may be worthwhile shopping down the gluten-free aisle in the supermarket.

If you find this solves your belly troubles, great! Alternatives to wheat also includes the following:

  • Pure oats
  • Buckwheat
  • Wild rice
  • Almond and coconut flours
  • Quinoa

Another gas-inducing product could be dairy – this is especially true for people with lactose intolerance.

Lactose is a type of sugar in milk products, and people with this dietary sensitivity are unable to break down the sugar in their bodies.

Thankfully, there are lots of dairy-free alternatives available to buy in supermarkets.

These can include lactose-free milk, almond, soy, rice or flax milk, and lactose-free cheeses, yoghurts, and ice creams.

What’s celiac disease?

The Celiac Disease Foundation considers it to be “a serious autoimmune disease”.

Upon consumption of gluten, people who have the condition will suffer from damage to their small intestine.

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This is because the immune system attacks the small intestine when gluten is ingested.

These attacks lead to damage on the villi – small finger-like projections that line the small intestine.

This causes problems with the absorption of nutrients, which can lead to further health issues down the line.

Symptoms of celiac disease include diarrhoea, steatorrhea (pale, foul-smelling, fatty stools) and weight loss.

As well as a distended stomach (bloating), those with celiac disease can experience a handful of troublesome symptoms.

These can include chronic fatigue and migraines, vitamin deficiencies, and peripheral neuropathy (numbness or pain in the hands or feet).

Lactose intolerance

The Mayo Clinic explained too little of the enzyme lactase produced in the small intestine is responsible for lactose intolerance.

It means the body is unable to fully digest the sugar lactose found in dairy products.

The signs of a lactose intolerance tends to begin 30 minutes to two hours after consuming dairy products, such as milk or cheese.

Symptoms can include diarrhoea, nausea, vomiting, stomach cramps, bloating and gas.

Lactose intolerance is more likely to affect you as you grow older, and can be linked to celiac disease.

If you suffer from celiac disease or lactose intolerance a good call of action is to avoid wheat and dairy products in your diet.

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