How to lose visceral fat: One ingredient you’re better off without to shed the belly fat

Visceral fat builds up in the abdominal cavity and around internal organs. It’s a health risk and needs to be stopped. Drop one ingredient from your diet to get on a health kick.

The Mayo Clinic details the serious health consequences of carrying excess levels of visceral fat.

For example, having a large amount of belly fat increases your risk of developing cardiovascular disease.

Lots of visceral fat also puts you at an increased risk of insulin resistance, type 2 diabetes, colorectal cancer, sleep apnea and high blood pressure.


  • How to lose visceral fat: The simple drink swap that could shed fat

In essence, carrying too much visceral fat can (and will) shorten your lifespan.

To gain a clearer insight into whether or not you’re carrying too much visceral fat, it’ll help to take some measurements.

Grab a clothes tape measure (the flexible type) and place it around your belly, in line with your bellybutton the whole way round.

Relax, exhale and measure your waist – men who measure up 40 inches (102cm) or more are in the danger zone.

Women who measure 35 inches (88cm) or more also need to be concerned for their health.

Visceral fat responds to the same diet and exercise strategies required for weight loss.

In order to begin the process of eliminating excess visceral fat, the key ingredient to cut down on in your diet is cheese.

Cheese is considered a high-fat and calorie-dense item that is loaded with sodium (salt).

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Although you could still indulge in a bit of cheese now and again, limiting your intake of the ingredient may be wise.

When (and if) you do choose to have a little nibble on cheese, select the best variety that won’t add as much to your waistline.

According to studies, most waist-friendly cheeses are: mozzarella, Swiss cheese and feta cheese.

In addition, focus on incorporating more fresh fruits and vegetables into your diet.


  • How to get rid of visceral fat: Three steps to help you shift the fat

Cutting down on calorie consumption is one half of the equation when it comes to shedding visceral fat.

The other half of the equation is to break out in a sweat from physical activity.

If you’d like to start easy, fasten your pace on an everyday walk to the shop, for example.

Of course, the harder you work out, the more that fat is likely to fall off your body.

In balance, to effectively lose weight one must consume less calories than they burn off in a day.

This can be particularly tricky, especially if you enjoy your food and don’t make enough time for exercise throughout the day.

If you’re serious about losing weight in order to benefit your health, the first thing to convince is your mind.

The weight loss journey may be tough, but you can achieve your weight loss goals with determination, dedication and consistency.

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