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High blood pressure: A powerful natural remedy that could lower your reading
High blood pressure can increase a person’s risk of heart attack and stroke, so preventing the condition is very important. One way high blood pressure can be prevented is by eating a healthy diet. Experts recommend cutting down on the amount of salt in your food, as salt raises blood pressure, and to eat plenty of fruit and vegetables as this can lower blood pressure.
But certain foods have been shown to hold more blood pressure-lowering properties than others.
Pumpkin seeds may be small, but when it comes to nutrition they pack a punch.
Each seed is a concentrated source of nutrients that are important for blood pressure control.
This includes magnesium, potassium, and arginine, an amino acid needed for the production of nitric oxide – essential for blood pressure reduction.
While pumpkin seeds can be consumed in their natural form, they are also available as a supplement.
Pumpkin seed oil supplements have been shown to be a powerful natural remedy for high blood pressure.
A study involving 23 women found supplementing with 3g of pumpkin seed oil per day for six weeks led to significant reductions in systolic blood pressure (the top number of a blood pressure reading), compared with a placebo group.
Pumpkin seed oil has been shown to benefit blood vessels in another way – by helping lower cholesterol.
High cholesterol is a condition when a person has too much of a fatty substance called cholesterol in their blood.
Too much cholesterol can block blood vessels and make a person more likely to have heart problems or a stroke.
But one animal study found pumpkin seed oil not only helped lower cholesterol, it also had anti-inflammatory effects.
Alongside incorporating pumpkin seeds in your diet, reducing your salt intake and eating more fruit and vegetables, the NHS recommends eating a lot-fast diet with lots of fibre, such as wholegrain, rice, bread and pasta, as this can help lower blood pressure.
Other ways to lower blood pressure
Eating a healthy diet isn’t the only way to prevent or reduce high blood pressure.
Experts also recommend limiting your alcohol intake, as regularly drinking too much alcohol can raise your blood pressure over time.
Being active is also encouraged. Adults should do at least 150 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week.
Drinking more than four cups of coffee a day may also increase blood pressure, so cutting down on caffeine is advised.
Finally, stopping smoking can be beneficial,
While smoking doesn’t directly cause high blood pressure, it puts a person at much higher risk of a heart attack and stroke.
Like high blood pressure, smoking causes a person’s arteries to narrow.
So if you smoke and have high blood pressure, your arteries will narrow much more quickly, dramatically increasing your risk of heart of lung disease in the future.