There are two types of people in this world: those who love Cardio and those who hate it.
Who lose weight you belongs to the latter and tried to, for there is now good news: endurance training for weight loss is not absolutely necessary.
“I don’t believe that stamina training is absolutely necessary,” says sports physiologist Rondel King against ‘Popsugar’.
“What matters instead, is how much energy is supplied to the body and how much energy we burn again.”
Although Cardio can help you lose weight, so the Rondel, there is yet another form of Exercise to lose weight and at the same time muscle mass: strength training can build.
Differences of Cardio and strength training
“The cardio training would definitely be referred to the cardio-respiratory Fitness (editor’s note: how well the respiration and the circulation of the blood are able to supply the body with oxygen) increase, and it would make you in General more powerful,” says Rondel.
Strength training would lead to more muscle mass and ensure that the metabolism and the energy expenditure can be increased in a state of rest.
How to do this? “The increase is caused by the fact that muscle is the metabolically most active tissues in the body,” explains the expert.
The bottom line: The more muscles you have, the more calories you will consume.
To understand this better, lead Rondel, a comparison: “think of your muscles as small Stoves, which burn energy, and you can also save.”
Adding strength training into the Workout Routine will help to lose weight, but it is extremely important to observe the own calorie intake.
Calorie deficit is the key to success
When it comes to the amount of calories you consume, turns according to the experts, everything is a balance. Who is very active will need a greater amount of calories to be able to all of the activities in the best possible way to run.
Who’s not trained much, and a Surplus of calories, caused by a positive energy balance: “would You be eating calories that you don’t spend,” says Rondel. If these calories are not used, they are stored in the Form of fat. It is important, therefore, to achieve a calorie deficit.
Basal metabolic rate calculate: How many calories you will need on the day
If one is very active and the calorie intake from food is low, you will lose weight in the Form of fat or may be in the Form of muscle mass. To prevent this muscle loss, you should take care not too few calories, then you have enough energy for activities, which in turn foster the development of the muscles.
The expert explains that “the activity must generally be higher than the energy that it takes to itself”, if you are trying to lose weight.
The exact amount out of calories you need, recommends the Rondel to make a metabolic resting test and to consult a dietitian to create a nutrition plan that is tailored to your goals.
At the end of the day there is no one form of training or diet, which helps everyone to lose weight.
*The contribution of “expert explains: So Slimming works without endurance training” is published by FitForFun. Contact with the executives here.