Maroon 5 singer Adam Levine has been putting in some serious effort when it comes to building his core strength, according to his trainer Austin Pohlen, who just
Whether she’s pulling off unprecedentedly difficult and dangerous moves in her routines, or showing off her core strength and flexibility on social media, Olympic artistic gymnast Simone Biles
Whether you’re back in the office or are still confined to the kitchen table, sitting down all day can cause back ache. Here’s how to stretch your back and
For 35-year-old Daniel Gillespie, there were several likely culprits to his stress and correlating weight gain: a break-up, moving, having two children in two years, planning a wedding,
Physical education can be an uncomfortable class for many teens, with more than a third of girls saying that they felt insecure and self-conscious during sports sessions, but
Nate Carroll, a father of three from Wisconsin, has just broken the world record for most pushups completed in a year. He officially set a new record on
