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Fitness

Watch Olympic Runner Nick Symmonds Take on the Beer Mile

06/18/2021
Ah, the Beer Mile. It’s a runner’s worst nightmare, yet gloriously irresistible. And much more fun to watch than actually participate in. In a recent YouTube video, former
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Fitness

Can cardio actually help to relieve migraine pain?

06/18/2021
Migraines are more than a headache – they can be seriously debilitating. But that doesn’t mean that movement can’t help to soothe and manage symptoms, as The Migraine Trust
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Fitness

Is exercise really harder in the heat?

06/17/2021
Whether you’re planning on going for a sunny jog or a doing a sweaty workout, here’s how to exercise during a long, hot summer safely with tips from
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Fitness

This technique could build more muscle in less time

06/17/2021
From building muscle to spending less time in the gym, there’s big benefits to using supersets in your workouts. Here’s how to know if they’re right for you. 
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Fitness

Paulina Porizkova, 56, Shows Exactly What Celebrities Mean When They ‘Do Pilates’ In New Workout Video

06/16/2021
Supermodel Paulina Porizkova, 56, gave a behind-the-scenes look at her Pilates practice in a new Instagram post. She has opened up about embracing a healthier lifestyle in her
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Fitness

Watch an Olympic Runner and Pro Cyclist Square Off in a Fitness Challenge

06/16/2021
The ongoing animosity between runners and cyclists is deep-seated and well-documented; they’re the Jets and Sharks of cardio, the Montagues and Capulets of endurance sports. OK, fine, so
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Fitness

Lou Ferrigno Shared His Best Advice for Raising a Strong Kid

06/16/2021
Lou Ferrigno, 69, is a two-time Mr. Universe champion, a trainer, and an actor (he’s the OG Hulk). His son, Lou Ferrigno Jr., 36, is also a bodybuilder,
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Fitness

“How an auto-immune condition made me appreciate workouts even more”

06/16/2021
Having a chronic illness can present barriers to fitness but it needn’t stop you from moving and appreciating everything that your body can do, as writer Helen Wilson-Beevers
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Fitness

How to start playing tennis if you’ve never held a racket before

06/16/2021
Thinking about trying tennis but not sure how to start playing? Two experts share their top tips for beginners.  Now that summer is here and we’re looking to spend
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Fitness

Here’s how to get into weight training, according to the experts

06/16/2021
Weight training for the first time in a busy gym can seem daunting if you don’t know where to start.  Try these fitness expert approved top tips for
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Hot News
In a climate of misinformation, scientists maintain Covid-19 natural origins

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Recent Posts
  • In a climate of misinformation, scientists maintain Covid-19 natural origins
  • Pfizer and Moderna COVID-19 vaccines don’t lower sperm count, study says
  • Watch Olympic Runner Nick Symmonds Take on the Beer Mile
  • Can cardio actually help to relieve migraine pain?
  • New study finds SARS-CoV-2 can infect testes
  • Extensive Limb Swelling After Vaccines — Including COVID Vaccine
  • Family support key to overcoming barriers to HIV treatment in Africa

In a climate of misinformation, scientists maintain Covid-19 natural origins

Pfizer and Moderna COVID-19 vaccines don’t lower sperm count, study says

Watch Olympic Runner Nick Symmonds Take on the Beer Mile

Can cardio actually help to relieve migraine pain?

New study finds SARS-CoV-2 can infect testes

Extensive Limb Swelling After Vaccines — Including COVID Vaccine

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