A group of four Lake Norman High School football coaches in Mooresville, North Carolina, have collectively lost over 350 pounds through running since July 2020. And together, they
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on
If you’re keen to get back into your training but still feel uncomfortable going into a gym, or if lockdown restrictions have still not been lifted where you
In this extract from Poorna Bell’s new book, Stronger, she explains why comparison culture in the gym and a fear of gaining muscle is deeply rooted in the
Houston, you have a problem. Bodybuilder Houston Jones isn’t just an athlete and YouTuber; he’s also a glutton for punishment. After taking a series of brutal kicks to
Bored of planking? Mix up your core workouts with these variations – and reap the benefits in your strength training. What is your go-to exercise when it comes to
Elizabeth Hurley, 55, showed off her toned abs and legs in a new bikini Instagram. The model and actress is all about maintaining a healthy and active lifestyle.
