Ah, the Beer Mile. It’s a runner’s worst nightmare, yet gloriously irresistible. And much more fun to watch than actually participate in. In a recent YouTube video, former
Migraines are more than a headache – they can be seriously debilitating. But that doesn’t mean that movement can’t help to soothe and manage symptoms, as The Migraine Trust
From building muscle to spending less time in the gym, there’s big benefits to using supersets in your workouts. Here’s how to know if they’re right for you.
Supermodel Paulina Porizkova, 56, gave a behind-the-scenes look at her Pilates practice in a new Instagram post. She has opened up about embracing a healthier lifestyle in her
The ongoing animosity between runners and cyclists is deep-seated and well-documented; they’re the Jets and Sharks of cardio, the Montagues and Capulets of endurance sports. OK, fine, so
Lou Ferrigno, 69, is a two-time Mr. Universe champion, a trainer, and an actor (he’s the OG Hulk). His son, Lou Ferrigno Jr., 36, is also a bodybuilder,
Having a chronic illness can present barriers to fitness but it needn’t stop you from moving and appreciating everything that your body can do, as writer Helen Wilson-Beevers
Thinking about trying tennis but not sure how to start playing? Two experts share their top tips for beginners. Now that summer is here and we’re looking to spend
